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      <image:title>Blog - Listen to Your Heart - Listen to your heart.  Heart disease is the number one killer in the world. I was 37 years old, a wife, mom of two beautiful girls, loving my job, training for a marathon and enjoying life.  I was training for my third marathon, and after a long run I did not have my usual runner high.  I was extremely tired and did not feel well.  I barely finished the marathon.  A few months later in the spring, we took a trip to Hawaii.  Returning from the trip, I was so exhausted I had to crawl up the stairs.  At the time I thought jet lag, mom duties, work, etc. were the reason for my exhaustion. Slowly getting some energy back I thought I was fine.  Extreme exhaustion was my first ignored sign of heart disease.  My second symptom was a very short chest pain.  I was with my mom who was a heart patient.  My mom insisted I go to the hospital.  I went to the hospital and I had elevated troponin heart enzymes.  My journey began.</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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